We can identify the various habits that can harm our brain health as a mental health clinic. These can be so innocuous that you don’t realize how bad they are for you.
- Excessive sitting
A sedentary lifestyle is linked to changes in a section of the brain critical to memory. According to Harvard Health, those who sat too much had a thinning of their medial temporal lobe (MTL), a brain region known to mediate functions of episodic memory and learning. Thin MTL may be a sign of cognitive decline and dementia.
- Not interacting with others
Did you know that loneliness is associated with the onset of cognitive decline and dementia at a young age? As your provider of psychiatric rehabilitation programs, you need to know that less socially active people lose more gray matter, the outer layer of the brain that processes information.
- Inadequate sleep
Sleep is critical for keeping our minds active and healthy. Our psychiatrist explains that when people sleep less than seven hours per night, cognitive skills such as memory, reasoning, and problem-solving suffer.
- Not taking stress into consideration
Chronic stress can cause the prefrontal cortex, which controls memory and learning, to shrink and brain cells to die. As a result, learn to take a step back and relax, especially when you are agitated.
Essentially, our rehabilitation counseling in Maryland wants you to eat healthily, stay active, interact with family and friends, and take better care of yourself. Simple things that can result in excellent brain health.
PRP Learning Center of Baltimore is always happy to help with questions about mental health. Our psychiatric recovery in Dundalk, Maryland, encourages you to take better care of yourself and obtain better health. Call us anytime.