As we make ourselves well aware of the COVID-19 outbreak, we may experience a variety of reactions natural ─ responses to dire situations. However, as normal as these emotions are, we can’t underestimate their effect on several people as well. Some people may suffer from emotional or mental distress, while others may develop or aggravate mental health problems.
Being a provider of psychiatric rehabilitation services in Dundalk, Maryland, we want to help shed light on how to cope during a pandemic. Below are some we deem helpful for you:
- As much as we want to be up-to-date with the latest news, taking breaks from reading, listening, or watching them repeatedly may also be helpful to avoid distress and worry.
- Take care of yourself. Remember to eat healthy meals, try indoor exercises, and get enough rest.
- Avoid submitting to unhealthy coping strategies, such as smoking, drinking alcohol, or using drugs. In the long term, these can negatively affect your mental and physical welfare. If you are having trouble avoiding such, our rehabilitation services in Maryland can help you.
- If you are feeling stressed, try to reach out or connect with others. Talking to people you trust may help in making you feel at ease. If you have any existing mental health challenges, our PRP programs in Maryland may be beneficial for you. You are not alone in facing this situation.
Let us all remember to keep safe and keep our overall health in check. For those heavily affected during these tough times, PRP Learning Center of Baltimore can also help with psychiatric recovery in Maryland. Contact us today.