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Tag Archives: Self Awareness

Stress and Simple Ways on How to Manage It

Stress is the body’s natural response to physical and emotional demands. As a result of accumulating stress, it may lead to triggering feelings of depression or even be a symptom of it. These feelings in particular make it more difficult to deal with stress, creating a positive feedback loop that increases over time when not … Continue reading

The Importance of Regulating Self-Care

Self-care is the process of taking care of oneself. And contrary to what others believe, self-care is not selfish. As a matter of fact, psychiatric professionals for PRP programs in Maryland strongly suggest practicing self-care on a regular basis since it helps maintain a healthy relationship with oneself. And having a healthy relationship with yourself … Continue reading