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Stress and Simple Ways on How to Manage It


Stress is the body’s natural response to physical and emotional demands. As a result of accumulating stress, it may lead to triggering feelings of depression or even be a symptom of it. These feelings in particular make it more difficult to deal with stress, creating a positive feedback loop that increases over time when not addressed.

Studies have linked the chemical cortisol to depression, as well as other health conditions like heart disease. The body produces more stress hormones when the mind feels threatened to help the body fight or run away from the threat. But this doesn’t benefit you on a day-to-day basis! This is why PRP Learning Center of Baltimore, a provider of psychiatric recovery in Maryland, has picked a few useful tips to help you cope with stress.

  • Proper sleeping habits/sleep hygiene
  • Healthy dieting regimen
  • Exercising regularly
  • Look for a relaxing hobby like gardening/woodworking
  • Practice breathing exercises

These are just small activities that you can do, but of course, it may be difficult to commit to them. If lifestyle choices are causing stress, you can also consider changing it. You can try subjecting yourself to lesser pressure to perform well, not take on as many responsibilities as before, surround yourself with a supportive social group, and share your responsibilities and duties to those around you.

If you’re looking for psychiatric rehabilitation services in Dundalk, Maryland, PRP Learning Center of Baltimore is the right fit for you! We help people reach towards a purposeful, meaningful, and improved quality of life.

PRP Learning Center of Baltimore offers PRP programs in Maryland, which may be what you’ve been looking for. We’re here to help you pick yourself up again.

For any inquiries, please call 410-282-4040.

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