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Overcoming PTSD: Facts and Symptoms

Overcoming PTSD: Facts and Symptoms
Post-traumatic stress disorder (PTSD) develops when an event occurs that threatens the safety of the victim. It is usually associated with cases of people who have experienced rape or war.

According to the Alcohol, Drug, and Mental Health Services (ADAMHS), the symptoms of PTSD come in categories, such as:

  • Avoidance
  • Re-experiencing Symptoms
  • Arousal Symptoms
  • Cognitive or Mood Symptom

Although seeking psychiatric rehabilitation services in Dundalk, Maryland can be one option you can turn to if your loved one is experiencing any of these symptoms, there are also other support systems you can suggest they try to help them overcome PTSD. Here are some of the ways as stated by Melinda Smith, M.A., and Lawrence Robinson from HelpGuide:

  • Offer Social Support

    As a provider of rehabilitation services in Maryland, we know that having someone by your side through the tough times helps in making the pain a bit more bearable. Avoid prodding your loved one into opening up about it. Instead, let them know that you are willing to listen if they want to talk or simply spend time with them. Having a compassionate companion already helps.

  • Rebuild Trust and Safety

    Trauma makes victims perceive the world as dangerous and frightening. So, contribute to their sense of security, such as keeping your promises, create routines, and express your commitment to the relationship.

  • Expect and Manage Triggers

    Triggers will be inevitable when it comes to living with PTSD. It does not have to be tangible; sometimes, it’s an emotion that reminds them of the trauma. To help manage these triggers, talk to your loved one about how they coped with it in the past so that you can come up with a plan that will help you respond to it in the future. You can even consult a provider of psychiatric recovery in Maryland for options both of you can try.

PRP Learning Center of Baltimore provides PRP Programs in Maryland for those having mental and behavioral problems, giving them the opportunity to grow and integrate into the community.

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